3.3 You're Part of a Team

Making yourself a priority might sound easier said than done. You might be thinking...who’s going to do it if I don’t? Keep in mind you are not alone in this process. You are part of a team...whether it be friends, family members or clinicians. It’s important to identify who the support team is and provide care for the person in need together.

Below, you will find a list of tasks, some that you’ve done and some that will come up:


As you think about what you may or may not be able to take on, consider these questions below. Remember, you don’t have to do it all! You are part of a team.

Download this template as you start to break down your caregiving tasks.

Processing what each task entails helps you balance support for the person in need with your own priorities. Understanding the different roles the supportive team can assist you in helps take the pressure off you.


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