3.4 Changes and Grief

Let’s talk about grief and how it’s relevant to your experience as a suicide caregiver.

Grief
noun  |  grief  |  \ ’grēf \
Experience of deep sorrow due to drastic changes and losses in life

There are many things in life you can’t control but you can take charge of how you react. It’s okay to grieve changes and losses as they come. While processing these emotions will not alter the outcome, it leads to acceptance of our limitations and helps us move forward.

 

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