Set Safe Boundaries

In this section, you will learn skills to balance your needs while supporting the person in need through setting safe boundaries.


4.1 Boundaries 101
Learn about the different types of boundaries you in your role as a caregiver

4.2 Difficult Conversations
Develop skills to help you have difficult conversations with the person in need

4.3 How to Set Boundaries
Get familiar with the steps involved in setting boundaries

4.4 Balancing Trust and Safety
Learn how to initiate conversations with the person in need about boundaries they may want to implement

4.5 Self Care Checkpoint
Identify coping skills to help you care for yourself

This content is not intended to be a substitute for professional clinical advice or treatment.

If you or someone you know are experiencing a personal crisis, please call the National Suicide Prevention Lifeline at 800-273-8255 for support. If you are located outside of the US, you can also look here for your local crisis line.


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