Put Yourself First
Self-Care is Not Just
a Buzzword
On airplanes, passengers are told how important it is to put the oxygen mask on for themselves before assisting others during an emergency. The logic behind this is that you can’t help others if you’re not well. Same goes for your experience as a suicide caregiver.
In order to be in the position to help others, be mindful of your own needs and make your wellbeing a priority. Self-care is not just a buzzword, but a crucial component to your productivity and longevity as a support for others.
Take a moment to answer the following questions to get a better sense of where you are at.
During the past month or so, I have had...
- Trouble concentrating
- Less personal time
- Less sleep or rest
- Trouble keeping up with work and life responsibilities
- Physical symptoms of stress (i.e. headache, stomach ache, muscle tension, etc.)
Ask yourself How am I Doing? often. Remember to utilize your coping skills for support when you feel like you are struggling mentally, physically or socially.
When you recognize you are lower on the scale, know that you can always call the National Suicide Prevention Lifeline at 800-273-8255 or seek help from a therapist for additional support.
Be honest with yourself about the support you need during this time. It could range from treating yourself to ice cream to asking someone else for help so you have some extra alone time. Give yourself permission to put you first.
SID is not a substitute for clinical treatment or crisis intervention
If you are looking for emergency support, please call the National Suicide Prevention Lifeline at 988. Suicide Is Different's content and products were developed by subject matter experts for educational purposes only and intended for use by adults. We encourage you to review our Resource Directory if you are looking for clinical services or supports outside of the US.
